Yoga & Movement therapy

 Lauren is a certified yoga instructor and movement teacher.
I integrate a holistic blend of  Hatha yoga, Vinyasa yoga, Anusara yoga,  movement therapy and Acroyoga, partner yoga. yin yoga restorative,  guided breath work, and meditation. 
I believe  that through a regular yoga practice we can create authentic harmony in the body, mind, heart, and spirt; and we can live a heathy, sustainable life.

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Private and Semi private yoga/movement therapy sessions 

​'MOVE . DANCE . PLAY . BREATH . CONNECT'

Lauren's love of the human body has inspired her to study and teach the many ways we can live a healthy happy lifestyle. Lauren has taught in Hawaii, Costa Rica, California and Oregon.  Lauren has studied over 2,000 hours of massage certifications and 700 hours of yoga teacher trainings.

​Lauren first began to devote herself to the practice yoga when she was 18 years old.   as a child when was into gymnastics and movement so when she found yoga and the asana practice she was in love.  Lauren completed her first Hatha yoga teacher training on the Big Island of Hawaii in 2006. Since then, her love of yoga grew and she fell in love with Anusara yoga, " 5 universal principles of alignment" Ashtanga,  Kids yoga, Yin yoga, Partner Yoga, Acroyoga, Contact Dance, and the Yoga of Life.  Lauren began her Anusra, yoga teacher training in 2010.  She has also completed a "lifestyles of light" transformational yoga teacher training, consisting of Hatha, rebirthing transformational breath-work, Kundalini yoga, and EDGU. Lauren became certified as an AcroYoga teacher in 2013.
Aerial Yoga teacher training in OM Factory, 2018,  and continues to study learn and teach. 

Lauren believes that though a regular yoga practice we can heal ourselves from chronic pain, gain a deep sense of self awareness, and create harmony in our body, mind, heart, and spirt.  Lauren feels that anyone can 'do' yoga and that yoga is a tool for optimal health. No matter where we are in our lives there is the always an opportunity to open and grow, through conscious breath, balanced action, courage and a healthy imagination anything is possible.
 Lauren's yoga classes are creative, breath focused, alignment based, and fun.  She weaves a combination of strength building, core engaging, flexibility, and inspiration.  Lauren's classes are designed for people from all walks of life, at any level of their practice, from beginners to the more experienced practitioners.
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While off the mat and away from her massage table, Lauren spends her time hiking, dancing, swimming, creating art, working  with kids, and all kinds of holistic awakening experiences.
​ Combined with a playful spirit and a love to share and teach,  Lauren has found great success in sharing her gifts with the world. Lauren is a recently returning to Maui Hawaii, resident and is inspired to teach and share her love of yoga with the  community.