Yoga & Movement therapy
Lauren is a certified Yoga instructor and movement teacher. She integrates a holistic blend of Hatha yoga, Vinyasa yoga, Anusara Yoga, Movement Therapy and Acroyoga, Partner Yoga. Yin Yoga, Restorative, Guided Breath Work, and Meditation. Lauren believes that through a regular Yoga practice we can create authentic harmony in the body, mind, heart and spirt, to live a heathy, sustainable life.
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Private and Semiprivate Yoga/Movement Therapy Sessions
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Private and Semiprivate Yoga/Movement Therapy Sessions