Yoga & Movement therapy
Lauren is a certified yoga instructor and movement teacher.
I integrate a holistic blend of Hatha yoga, Vinyasa yoga, Anusara yoga, movement therapy and Acroyoga, partner yoga. yin yoga restorative, guided breath work, and meditation.
I believe that through a regular yoga practice we can create authentic harmony in the body, mind, heart, and spirt; and we can live a heathy, sustainable life.
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Private and Semi private yoga/movement therapy sessions
I integrate a holistic blend of Hatha yoga, Vinyasa yoga, Anusara yoga, movement therapy and Acroyoga, partner yoga. yin yoga restorative, guided breath work, and meditation.
I believe that through a regular yoga practice we can create authentic harmony in the body, mind, heart, and spirt; and we can live a heathy, sustainable life.
*
Private and Semi private yoga/movement therapy sessions