Yoga & Movement therapy

 Lauren is a certified Yoga instructor and movement teacher. She integrates a holistic blend of Hatha yoga, Vinyasa yoga, Anusara Yoga, Movement Therapy and Acroyoga, Partner Yoga. Yin Yoga, Restorative, Guided Breath Work, and Meditation. Lauren believes that through a regular Yoga practice we can create authentic harmony in the body, mind, heart and spirt, to live a heathy, sustainable life.

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Private and Semiprivate Yoga/Movement Therapy Sessions 

​'MOVE . DANCE . PLAY . BREATH . CONNECT'

Lauren first began to devote herself to the practice yoga when she was eighteen. As a child she was involved with gymnastics and movement, so when she found Yoga and the Asana practice, she was in love. Lauren completed her first Hatha yoga teacher training on the Big Island of Hawaii in 2006. Since then, her love of yoga has grown and she fell in love with Anusara yoga, " 5 Universal Principles of Alignment" Ashtanga, Kids Yoga, Yin Yoga, Partner Yoga, Acroyoga, Contact Dance, and the Yoga of Life. Lauren began her Anusra, Yoga teacher training in 2010. She has also completed a "Lifestyles of Light" Transformational Yoga teacher training, consisting of Hatha, Rebirthing Transformational Breath-work, Kundalini Yoga, and EDGU. Lauren became certified as an AcroYoga teacher in 2013. She attended Aerial Yoga teacher training in OM Factory, 2018.

Lauren believes that though a regular Yoga practice we can heal ourselves from chronic pain, gain a deep sense of self awareness, and create harmony in our body, mind, heart, and spirit. Lauren feels that anyone can 'do' Yoga and that Yoga is a tool for optimal health. No matter where we are in our lives there is the always an opportunity to open and grow, through conscious breath, balanced action, courage and a healthy imagination anything is possible. Lauren's Yoga classes are creative, breath focused, alignment based, and fun. She weaves a combination of strength building, core engaging, flexibility, and inspiration. Lauren's classes are designed for people from all walks of life, at any level of their practice, from beginners to the more experienced practitioners.

While off the mat and away from her massage table, Lauren spends her time hiking, dancing, swimming, creating art, working with kids, and all kinds of holistic awakening experiences. Combined with a playful spirit and a love to share and teach, Lauren has found great success in sharing her gifts with the world. Lauren is inspired to teach and share her love of Yoga with the community.