About
Lauren’s love of the human body inspired her to study the many ways we can live a healthy vibrant lifestyle at an early age. She continues to expand her to studies into the many ways we can live a healthy vibrant lifestyle. Lauren believes that through regular wellness practices we can create authentic harmony in our body, mind, heart, and spirt; living a healthy & sustainable life.
Lauren first began to study holistic health in 2000 at Heartwood Institute and since then she has received over 2,000 hours of massage certifications in modalities including Swedish, deep tissue, lomi lomi, nmt, myo-facsial release, cranial sacral, acupressure, shiatsu, Thai massage, and Reiki.
Her devotion continued to spiral up in 2006 as she completed her first Hatha yoga teacher training on the big island of Hawaii. Lauren has since completed an Anusara training in 2010 and AcroYoga teacher training in 2013 – further strengthening her devotion, love and excitement for the many ways yoga can enhance life. She has taught at many retreats, festivals, and workshops throughout California, Oregon, Costa Rica, and Hawaii. Lauren currently lives in Maui Hawaii, where she is an active massage therapist, yoga and acroyoga teacher. When off the mat and away from her massage table she spends her time hiking, dancing, creating art, working with kids and enjoying life.
Lauren feels that anyone can ‘do’ yoga and that yoga is a tool for optimal health. No matter where we are in our lives there is the always an opportunity to open and grow, through conscious breath, balanced action, courage and a healthy imagination anything is possible.
Lauren first began to study holistic health in 2000 at Heartwood Institute and since then she has received over 2,000 hours of massage certifications in modalities including Swedish, deep tissue, lomi lomi, nmt, myo-facsial release, cranial sacral, acupressure, shiatsu, Thai massage, and Reiki.
Her devotion continued to spiral up in 2006 as she completed her first Hatha yoga teacher training on the big island of Hawaii. Lauren has since completed an Anusara training in 2010 and AcroYoga teacher training in 2013 – further strengthening her devotion, love and excitement for the many ways yoga can enhance life. She has taught at many retreats, festivals, and workshops throughout California, Oregon, Costa Rica, and Hawaii. Lauren currently lives in Maui Hawaii, where she is an active massage therapist, yoga and acroyoga teacher. When off the mat and away from her massage table she spends her time hiking, dancing, creating art, working with kids and enjoying life.
Lauren feels that anyone can ‘do’ yoga and that yoga is a tool for optimal health. No matter where we are in our lives there is the always an opportunity to open and grow, through conscious breath, balanced action, courage and a healthy imagination anything is possible.
