Wellness
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. I see the body as a whole. From diet, breath, movement, thought, environment, relationships...all the way to the products we use. I offer Holistic health guidance, integrating nutrition awareness, wellness coaching, dietary support and so much more.
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